Spiced Fish with Chip Topping BBQ Skillet

Prep time: 10min
Total time: 25min
Serves: 4
2 tbsp
brown sugar
30 mL
2 tbsp
Sensations by Compliments Spirited Mickie Craft Beer Chipotle
30 mL
BBQ sauce
2 tbsp
apple cider vinegar
30 mL
1 tbsp
tomato paste
15 mL
2 tsp
creole or Cajun seasoning
10 mL
4
skinless fillet pieces halibut, other white fish or salmon (5 oz/150 g each)
2 tbsp
canola oil
30 mL
1/2 cup
Compliments potato chips, crushed (salt & vinegar, barbecue or all dressed flavour)
125 mL
Per serving (1/4 of the recipe):
calories
300
fat
1 g
saturated fat
1 g
carbs
17 g
sugar
7 g
protein
30 g
cholestrol
50 mg
fibre
1 g
sodium
520 mg

Directions

  1. Mix together brown sugar, BBQ sauce, vinegar, tomato paste and seasoning to make a glaze. Brush onto fish.

  2. Place a 9 in. (23 cm) cast-iron skillet in BBQ preheated to medium-high. Pour oil into skillet. Add fish, sauce-side up. Cook 3 to 5 min. Turn over. Brush with any remaining glaze. Close BBQ lid and cook another 3 min., or until fish starts to flake and internal temperature reaches 70 C (158 F). Sprinkle with crushed chips. Serve immediately.

Tip

Alternatively, cook fish on the stovetop or over a campfire grate.
Product Recall: Sensations Extra Lean Ground Bison