Potato-Carrot Mash

Prep time: 10min
Total time: 25min
Serves: 4
4
russet potatoes, peeled, cut in ½-in. (1-cm) chunks
4
medium carrots, peeled, cut in ½-in. (1-cm) rounds
½ cup
milk
125 mL
2 tbsp
butter
30 mL
¼ tsp
each salt and pepper
1 mL
chopped fresh parsley, to garnish
Per serving (1/4 of the recipe):
calories
240
fat
7 g
saturated fat
4 g
carbs
41 g
sugar
6 g
protein
5 g
cholestrol
20 mg
fibre
5 g
sodium
250 mg

Directions

  1. Place potatoes and carrots in large saucepan of cold water. Bring to a boil and cook until vegetables are fork-tender, approx. 12 min.

  2. Drain potatoes and carrots. Add milk, butter, salt and pepper to saucepan. Mash with a potato masher until smooth or to desired consistency. Sprinkle with parsley to serve.