Peanut Butter & Banana-Bran Smoothie

Prep time: 5min
Total time: 10min
Serves: 4   Makes: 6 cups
4 cups
milk
1 L
4
bananas, peeled, sliced and frozen
2 cups
Compliments Balance Bran Flakes
500 mL
1 cup
plain, 2% Greek yogurt
250 mL
1/4 cup
Compliments Organic 100% Natural Smooth Peanut Butte
60 mL
2 tbsp
honey
30 mL
1 tsp
pure vanilla extract
5 mL
Per serving (1/4 of recipe):
calories
480
fat
15 g
saturated fat
5 g
carbs
69 g
sugar
40 g
protein
20 g
cholestrol
25 mg
fibre
8 g
sodium
210 mg

Directions

  1. Add milk, bananas, bran flakes, yogurt, peanut butter, honey and vanilla to a blender. Purée until smooth. Divide evenly between 4 glasses.