Tropical Overnight Oats with Cottage Cheese & Chia

Prep time: 10min
Total time: 480min
Serves: 2
1 cup
large flake rolled oats
250 mL
1/2 cup
light coconut milk
125 mL
1/2 cup
cottage cheese
125 mL
2 tbsp
maple syrup
30 mL
1 tbsp
chia seeds
15 mL
1
kiwi, peeled and diced
1/2 cup
chopped mango
125 mL
2 tbsp
shredded coconut
30 mL
Per serving (1/2 of the recipe):
calories
390
fat
13 g
saturated fat
7 g
carbs
58 g
sugar
26 g
protein
14 g
cholestrol
5 mg
fibre
8 g
sodium
210 mg

Directions

  1. In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)

  2. Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.