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Sweet Potato Toast Two Ways: Sweet & Savoury

Prep time: 15min
Total time: 30min
Serves: 4
11/2 lb
1 medium sweet potato, cut lengthwise into eight
1/4-in. (5-mm) thick slices
750 g
2 tbsp
almond butter
30 mL
2 tbsp
plain Greek yogourt
30 mL
1 tbsp
honey
15 mL
1/4 tsp
lemon zest
1 mL
1/4 cup
blueberries
60 mL
2 tsp
chopped fresh mint
10 mL
1/3 cup
herbed goat cheese
75 mL
2 tbsp
finely chopped sundried tomatoes
30 mL
1
green onion, finely sliced
Per serving: 1/4 of the recipe
calories
240
fat
10 g
saturated fat
3.5 g
carbs
33 g
sugar
14 g
protein
8 g
cholestrol
20 mg
fibre
5 g
sodium
140 mg

Directions

  1. Place sweet potato slices in toaster on low setting 8 to 10 min. or until golden on the outside and tender and cooked on the inside (Note: Times may vary depending on toaster.)

  2. Spread half the sweet potato toasts with almond butter. In small bowl, stir together yogourt, honey and lemon zest. Spread mixture on top of almond butter. Sprinkle with blueberries and mint.

  3. On remaining sweet potato toasts, spread herbed goat cheese and sprinkle with sundried tomatoes and green onion.