Planked Meatloaf & Steamed Kale Salad

Prep time: 10min
Total time: 45min
Serves: 4
1 lb
lean ground beef
500 g
¾ cup
breadcrumbs
175 mL
½ cup
Sensations by Compliments Spirited Mickie Sweet & Tangy
Bourbon BBQ Sauce, divided
125 mL
1
egg, lightly beaten
3 cups
baby kale
750 mL
2 tbsp
olive oil
30 mL
1 tbsp
white wine vinegar
15 mL
¼ tsp
salt
1 mL
4
corn cobs, cooked, kernels removed
¼ pkg
Sensations by Compliments Goat Brie Cheese, cut into eight chunks
50 g
1
grilling plank, soaked
Per serving (¼ of the recipe):
calories
600
fat
27 g
saturated fat
9 g
carbs
54 g
sugar
19 g
protein
37 g
cholestrol
125 mg
fibre
5 g
sodium
780 mg

Directions

  1. In large bowl, mix together ground beef, breadcrumbs, ¼ cup (60 mL) barbecue sauce and egg. Shape into loaf and place on soaked plank.

  2. Place planked meat loaf on grill preheated to high heat. Close lid and cook 25 min., brushing meat loaf with remaining barbecue sauce about every 10 min., until a meat thermometer registers 160°F (71°C) and meatloaf turns golden around edges. Remove from grill; rest 10 min. before slicing.

  3. Meanwhile, place kale in microwaveable bowl with 2 tbsp (30 mL) water. Microwave on HIGH until kale is softened, 2 to 3 min.; drain well.

  4. In large bowl, whisk together olive oil, vinegar and salt. Add kale, corn and cheese; toss to combine. Serve with sliced meat loaf.