Product Recall:Various Brands of Vegetable Products

Easy Asparagus & Crab Crustless Skillet Quiche

Prep time: 8min
Total time: 30min
Serves: 8
2 tbsp
olive oil
30 mL
1 tbsp
butter
15 mL
1
red pepper, finely chopped
1/2 bunch
asparagus, trimmed and cut into 1-inch (2.5 cm) pieces
250 g
8
eggs
1/4 cup
water
60 mL
3/4 tsp
salt
4 mL
1 cup
shredded Swiss cheese
250 mL
1 pkg
leg-style crab flavoured surimi, cut into bite-size pieces
227 g
3
green onions, finely chopped, divided
Per serving (1/8 of the recipe):
calories
210
fat
14 g
saturated fat
5 g
carbs
6 g
sugar
3 g
protein
14 g
cholestrol
210 mg
fibre
1 g
sodium
560 mg

Directions

  1. Heat oil and butter in 10-in. (25 cm) oven-safe non-stick skillet set over medium-high heat. Add red pepper and asparagus and cook for 1 to 2 min. or until tender-crisp. Meanwhile, whisk eggs with water and salt then stir in cheese, crab and green onions.

  2. Add egg mixture to skillet, reduce heat to medium then cover and cook for 5 min. Preheat broiler to high heat. Transfer skillet under broiler, 6-in. (15 cm) from heat, for 8 min. or until eggs are set.